Balance Board Benefits: Improve Your Strength and Coordination

Balance boards are excellent for enhancing strength, coordination, and stability. Whether you’re an athlete, a fitness enthusiast, or someone looking to improve their balance, a balance board can be a game-changer in your workout routine. In this article, we will explore the numerous benefits of using a balance board, provide a guide on how to use it safely, share some top exercises to try, and offer tips on where to buy it in the UK.

Benefits of Using a Balance Board

1. Improves Core Strength: One of the primary benefits of using a balance board is the significant improvement in core strength. Balancing on the board engages your abdomen, lower back, and pelvis muscles. This helps develop a strong core, essential for overall body strength and stability.
2. Enhances Coordination and Balance: Regularly using a balance board can improve coordination and balance. It forces you to make micro-adjustments to maintain stability, improving your proprioception—knowing where your body parts are in space.
3. Boosts Joint Stability: Balance boards are excellent for strengthening the muscles around your joints. This can help prevent injuries, particularly in the ankles, knees, and hips. It’s especially beneficial for athletes who rely on quick, agile movements.
4. Aids in Injury Rehabilitation: A balance board can be a helpful rehabilitation tool for those recovering from injuries, especially in the lower limbs. It allows for gentle, controlled movements that gradually rebuild strength and mobility.
5. Enhances Athletic Performance: Balance boards can benefit surf, snowboard, and skateboard athletes. They mimic the instability they experience in these sports, helping them improve their balance and control.

How to Use a Balance Board Safely

Safety is crucial when using a balance board, especially for beginners. Here are some tips to ensure you use it correctly:

• Start Slow: If you’re new to balance boards, use it on a flat surface and near a support, like a wall or a sturdy chair, to catch yourself if you lose balance.
• Wear Appropriate Footwear: A balance board is best used barefoot or in shoes with a good grip. Avoid using it in socks to prevent slipping.
• Engage Your Core: Keep your core muscles engaged while using the board. This not only helps maintain balance but also maximizes the workout’s effectiveness.
• Use on a Non-Slip Surface: To prevent accidents, ensure the area around you is clear of obstacles, and use the board on a non-slip surface.

Top Balance Board Exercises

Incorporating these exercises into your routine can significantly boost your strength and coordination:

1. Essential Balance: Stand on the board with your feet shoulder-width apart. Try to keep the edges of the board from touching the ground. This exercise is excellent for beginners.
2. Squats: Balance on the board while performing squats. This exercise engages your core and legs and simultaneously improves your balance.
3. Plank: Place your hands on the board and get into a plank position. The unstable surface makes this a more challenging core exercise.
4. Push-ups: Just like with the plank, doing push-ups on a balance board adds an extra challenge for your chest, arms, and core muscles.
5. Single-Leg Stands: Lift one leg and balance on the board with the other. This exercise improves unilateral balance and strength.

Where to Buy a Board in the UK

If you’re ready to add a balance board to your fitness routine, here are some popular places to purchase one in the UK:

• Amazon UK: Offers a wide variety of balance boards, from beginner-friendly models to advanced options. You can read customer reviews and compare prices to find the best fit for your needs.
• Argos: A good selection of fitness equipment, including balance boards. You can order online or check availability in stores.
• Decathlon: Known for high-quality sports equipment, Decathlon offers balance boards suitable for all levels. They provide options for both in-store and online purchases.
• Sports Direct: Another retailer with a range of balance boards. They often have sales, so that you might find a good deal here.
• Fitness Superstore: Specializing in fitness equipment, they offer a range of balance boards with detailed product information to help you make an informed choice.